As your body processes the alcohol, it can trigger a rebound effect, leading to increased anxiety and poor sleep quality. Using alcohol to cope with stress can create a difficult cycle, where you need more alcohol to get the same calming effect, while your underlying anxiety actually gets worse. Exploring mindful drinking can help you […]
If you’re hoping to reduce inflammation and relieve muscle and joint pain, a topical CBD-infused oil, lotion or cream — or even a bath bomb — may be the best option. Alternatively, a CBC patch or a tincture or spray designed to be placed under the tongue allows CBD to directly enter the bloodstream. A[…..]
The ongoing transformation enables CBT to address various mental health challenges while working alongside and complementing other therapeutic approaches (Dobson & Dozois, 2021). If you’re looking for more science-based ways to help others through CBT, this collection contains 17 validated positive CBT tools for practitioners. Use them to help others overcome unhelpful thoughts and feelings[…..]
The ongoing transformation enables CBT to address various mental health challenges while working alongside and complementing other therapeutic approaches (Dobson & Dozois, 2021). If you’re looking for more science-based ways to help others through CBT, this collection contains 17 validated positive CBT tools for practitioners. Use them to help others overcome unhelpful thoughts and feelings[…..]
